Welcome to my blog! This is a way for me to share content with people to show what I am up to, What I am doing, and most importantly how I can help you become a better athlete.

I provide coaching, personal training, and sports performance for anyone in the greater Raleigh, Durham, Chapel hill and Cary area. Cycling, swimming, running, triathlon, sports performance, adventure racing and much more are just a few things I can help you achieve your greatest potential

If you have any further questions please contact me at



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