Only got an hour?

Here is a quick workout that is good to do if time is an issue. It focuses on being able to repeat hard efforts over and over again. It also builds leg power and anaerobic capacity.

Warm up: 15-20mins

Alternate 10 time (30mins)

1min Hard @ 120-135% max threshold power, begin effort by pushing over a big gear

2mins easy at 60% threshold power.

Cool down as needed

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