Archive for August, 2011

Only got an hour?

August 17, 2011

Here is a quick workout that is good to do if time is an issue. It focuses on being able to repeat hard efforts over and over again. It also builds leg power and anaerobic capacity.

Warm up: 15-20mins

Alternate 10 time (30mins)

1min Hard @ 120-135% max threshold power, begin effort by pushing over a big gear

2mins easy at 60% threshold power.

Cool down as needed

Just another interesting article:

August 10, 2011

For all those cyclist out there, remember Bio-pace or the odd chain rings that some of the pro’s use? I know I personally have been curious about the elliptical chain ring idea. Here is an interesting article about them.

elliptical chainring article

Ride hard,

Coach Jordan


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